Knee pads are not exclusively for professional athletes or workers. If you’re kneeling for extended periods when doing chores or DIY projects, you can wear them to perform your tasks comfortably or prevent injuries.
However, not all knee protectors are created equal. Each type is designed with unique features that suit specific activities. For instance, knee pads for exercise are not supposed to be worn in places that expose you to sharp debris.
To ensure maximum comfort and protection, you need to select the correct type and know how to wear knee pads for work properly. Let’s get into it.
Table of Contents
- Ways to Wear Shell Knee Pads for Work
- How to Insert Removable Knee Pads in Double-front Work Pants
- How to Wear Pull-on Knee Pads for Sports
- Frequently Asked Questions
Ways to Wear Shell Knee Pads for Work
What are shell knee pads?
However, do not use them on wood flooring as they can scuff the surface. In any case, there are two ways to wear shell knee pads.
How to Insert Removable Knee Pads in Double-front Work Pants
Another way to protect your knees is to wear work or garden pants with knee pads. Typically, these designs come with knee pockets where you can insert the foams.
Workwear brands like Carhartt and Lee Cooper typically manufacture removable knee inserts to suit their line of double-front pants, but these items are sold separately.
For this tutorial, let’s use Carhartt products as an example.
Step 1: Make sure the knee pads are correctly positioned
Here’s what you need to remember: The yellow side must face your knee.
Looking at the shape, you will see that the pad looks as if it is made of two polygonal shapes combined—one of which is smaller than the other.
Note that the smaller polygon should be placed at the bottom. In effect, the pad should look like a bold yellow exclamation point.
Step 2: Insert the knee protector
Once you’ve located the opening below the pant’s knee, roll the upper portion of the pad then slip it in. Ensure that the black side of the foam is facing you.
Shove the entire knee pad in and then flatten the fabric with your hands. Work on the next pad using the same technique.
How to Wear Pull-on Knee Pads for Sports
Volleyball knee pads can be used for any exercise that subjects your knee to the impact of bending, jumping, or lunging.
Slip your foot through the sleeve pad. Pull it up until the padded area is positioned just below your kneecap.
Frequently Asked Questions
Can I wear knee pads all day?
No. By nature, knee pads are supposed to fit snugly to prevent dislocation. Wearing them for prolonged periods can restrict blood flow and reduce the strength of the muscles around your knees.
How do I keep my knee pads from falling off?
To keep knee pads from sliding down, select models with adjustable straps that allow you to tighten the fit.
Moreover, certain types of padding tend to cling more securely to the knees than others. For instance, gel pads take the shape of the knee, which enables them to hold their position steadily.
Another factor to consider is moisture. If your knee pads are directly in contact with your skin, your perspiration can also cause them to slip. In this case, you can try wearing the mechanic knee pads over shin tights to absorb some of the sweat and increase friction.
Note that worn out knee pads can loosen up and flatten out over time, which is probably also why they are sliding down your legs. If that’s the case, take it as a sign that you need to replace them.
How are knee pads supposed to fit?
Knee pads must fit snugly and securely. At the same time, they should not hinder your movement or constrict blood flow, like how you would wear elbow pads.
The methods on how to wear knee pads for work can vary depending on the model. Generally, they don’t take a lot of time to put on. You don’t need a manual to figure out how to use them.
Just keep in mind that any slack around the straps can move the pads off-center whenever you kneel or crawl, making them unable to cushion or protect your knees. Always make it a point to adjust the knee protectors to fit your thighs and calves well.
Veronica is our content editor. She is a talent in delivery. Her main work is editing and writing articles that are both informative and simple to follow. She is in charge of synthesizing our understanding of what personal protection equipment (PPE) is needed in each job, how to best apply it, and how to visualize that equipment.